Samantha reveals her mantra to get through tough moments

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Samantha Ruth Prabhu has shared that one practice she follows to deal with her tough moments. On Thursday, the actress took to her Instagram handle and shared a picture in which she was seen writing something in a notebook.

In the caption of her post, Samantha penned down a long note and revealed that she often writes about things she is “grateful” for. She mentioned that it helps her in cherishing what is good in her life, rather than focusing on negative things.

“I’ve been practicing this little ritual for the past two years, and it’s what’s got me through some of my toughest moments. It’s simple but powerful: taking a moment to appreciate where I’ve been, where I am, and what lies ahead. I know it sounds squishy but it really isn’t and there’s enough data to prove that it helps,” Samantha wrote.

“If writing comes naturally to you, jot down three things you’re grateful for today — they don’t have to be big, just honest. But if writing feels hard or forced, that’s okay too. Try saying it in your head or sharing it with someone you trust. Sometimes, just sitting with a quiet “thank you” in your heart is also enough,” she continued.

“This small practice might feel subtle and simple at first, but it has the power to change the way you see everything. Give it a try — it’s been a game-changer for me,” the actress concluded.

The post comes as Samantha has been battling several things in her personal life. She has been open about her battle with myositis, an autoimmune condition that causes muscle inflammation.

Besides this, Samantha’s former husband, actor Naga Chaitanya, also tied the knot for the second time to Sobhita Dhulipala.

Meanwhile, on the work front, Samantha Ruth Prabhu was last seen in ‘Citadel: Honey Bunny’ with Varun Dhawan.

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