Amala Paul, who is popular across almost all south Indian languages, has highlighted the importance of following panchakarma, a detoxing Ayurvedic practice.
“My dearest fam, You already know by now that my profile is a reflection of my life. In my unending journey towards becoming the best version of myself, both physically and mentally, I signed up for a healing process called the Panchakarma,” the actress said.
She posted further, “In our fast-paced lives and western influence we seldom value the treasures of our ancestors. They’ve left behind a gold mine of information just waiting to be put into practise.”
Amala added: “This treatment was a complete transformation, a story of purging and revival. It takes immense self-control and strength to go through this process, I am amazed with things the mind is capable of doing. Follow me along for the next few days as I take you along my experience of 180° transformation.”