VELAMMAL NEXUS’ YOGA FOR GOOD HEALTH WEB SERIES BEGIN YOGA – DAY 1 – A SESSION FOR THE BEGINNERS BY Dr. LAKSHMI ANDIAPPAN

By Naveen On Jun 26, 2020

VELAMMAL NEXUS’ YOGA FOR GOOD HEALTH WEB SERIES BEGIN

Velammal Nexus’ live yoga session began on June 25. The program will go live everyday @ 7.30 am presented by International Yoga Awardee Dr. Lakshmi Andiappan, daughter of the yoga legend Asana Andiappan.

The session sheds light on:

*Breathing exercises
*Improving concentration
*Boosting immune system
*Surya namaskar
*Reducing obesity
*Caring for our back and spine
*Maintaining good eyesight
*Building stamina
*Caring for our neck and shoulder
*Pranayama

The session will go live till July 5 everyday on our YouTube channel www.velammalnexus.com

Set your time to begin each new day with a healthy dose of yoga!

For further details contact: 8056771790